The above book "Quick and Healthy Meals"
is ideal for:
- Students fresh from school
- College or University students staying on their own
- Young working adults
- Bachelors and senior citizens
- Anyone who likes quick and healthy meals.
It is also a survival kit for people who need to cook for themselves.
This book has a wide range of dishes, with 63 illustrated recipes, compiled into sections like rice, noodles, chicken, fish and prawn, tofu and eggs, beef and pork, vegetables and desserts. All the Malaysian staples are featured like fried rice, nasi lemak, chicken rice, claypot rice, meehoon soup, fried kway teow, curry chicken, asam fish, steam egg custard, tomyam soup, bubur cha cha, red bean soup, plus many more.
For novice cooks, there are notes on ingredients, grocery shopping, food storage, cutting techniques, kitchenware and cooking methods.
There are also heart-warming articles on food (published in the Star newspaper) which I have written from the year 2000 to 2004. Recipes are given together with the articles.
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